What do you think when you hear the word “Pilates?” In my time teaching Pilates and working with patients as a physical therapist, I have been exposed to so many different perceptions of Pilates. In fact, many of the beliefs regarding Pilates from people who have never tried it before have led me to believe that Pilates needs to hire a new PR representative. I, myself, held some of these notions before practicing Pilates and then completing my instructor training. Thoughts li