💬 General

1. What is Core Moves Pelvic Floor Physical Therapy & Pilates?
Core Moves is a pelvic floor physical therapy and Pilates practice that helps people move better, feel stronger, and reconnect with their bodies. We specialize in pelvic health, neurobiomechanics, and functional movement, blending hands-on therapy with mindful, whole-body retraining.

2. What is Pilates?
Pilates is a form of movement that focuses on core strength, stability, alignment, and breath. At Core Moves, we use equipment like the Reformer, Chair, and Tower to help retrain movement patterns, support healing, and build functional strength from the inside out.

3. What are the benefits of working with a physical therapist trained in Pilates?
You get the best of both worlds: expert knowledge of injury, healing, and biomechanics combined with mindful, strength-based movement. We use Pilates to reinforce what we do in therapy, helping your progress stick and your body feel more capable in everyday life.

🧠 Pelvic Floor & Physical Therapy

4. What is pelvic floor physical therapy?
Pelvic floor physical therapy addresses the muscles, nerves, and connective tissues in the pelvis. It’s for people dealing with issues like leaking, constipation, pelvic pain, prolapse, painful sex, or core instability. We use a combination of education, hands-on techniques, movement retraining, and behavior coaching to help you reconnect with your body and feel more in control.

5. What should I expect during a pelvic floor PT visit?
Your first visit includes a detailed discussion of your concerns, goals, habits, and medical history. We’ll assess your movement patterns and posture, and—only if you’re comfortable—offer an internal exam (using a gloved finger, no stirrups or speculum). Every part of the session is done with your full consent and explained every step of the way.

6. I'm nervous about internal pelvic exams. Do I have to have one?
Not at all. Many people benefit greatly from pelvic PT without internal work. We can focus on breathing, movement, posture, and external release techniques to support your goals. You’re always in charge of what happens during your sessions.

💪 Getting Started

7. How do I start physical therapy at Core Moves?
To get started, just fill out our appointment request form or call/text us at 614-500-3498. We’ll connect you with a skilled pelvic floor physical therapist for a one-on-one evaluation and build a plan tailored to your goals.

8. How many sessions will I need?
It depends on your goals and your body’s starting point. Some people feel better in just a few visits, while others benefit from ongoing support as they build strength, coordination, and confidence. We’ll talk about a plan together and reassess as you progress. We typically see patients on a weekly basis for several months. The key to healing is consistency and each individual's plan will vary to accommodate their unique circumstances.

9. Do I need a referral from my doctor?
Nope! Thanks to direct access laws in Ohio, you can see a physical therapist without a referral. If you're planning to use insurance, we’ll guide you through any paperwork you may need.

🧘‍♀️ Logistics

10. What should I wear and bring?
Wear comfortable clothing that allows you to move freely—think leggings, joggers, or gym shorts. We do not permit shoes in the studio so please wear socks, preferably with grippy soles. Bring a water bottle, your HSA/FSA card (if using), and any relevant paperwork like imaging reports or notes from previous care.

11. Can I come if I’m on my period?
Yes, absolutely. If you'd prefer to skip internal work that day, just let your therapist know—we can adapt the session to your comfort.

12. Can I bring my child?
Yes! Kids are welcome in the studio. Littles under 8 can stay with you in the treatment area behind a privacy screen. We do our best to create a calm, family-friendly space.

13. What’s your cancellation policy?

• PT & Private Pilates: Please give a minimum of 24 hours’ notice to cancel or reschedule. The first occurrence of late cancellations may incur a 50% charge. Any additional late cancellations or no shows will result in a full fee.

• Group Pilates Classes: Late cancellations and no-shows may result in forfeited class credit or a full fee.

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14. Do you take insurance?
We’re an out-of-network provider, which means we don’t bill insurance directly—but we can provide a superbill to submit for reimbursement. We also accept HSA/FSA cards and offer transparent, flexible payment options.

15. How do I book an appointment or class?
To schedule your initial evaluation or join a class, fill out our appointment request form or call/text 614-500-3498. We’ll reach out within 24 business hours to help you get started.