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The Real Work of a Sustainable Movement Practice: Learning to Balance What Can’t Be Measured
A sustainable movement practice isn’t about doing more—it’s about finding the right balance. Between tension and ease. Precision and play. Challenge and compassion. In this post, we explore how tuning into your body’s unique needs helps you build consistency without burnout.
Brittany Schroeder
Jul 62 min read
What to Expect from Pelvic Floor Physical Therapy
Learn what to expect from pelvic floor physical therapy
Brittany Schroeder
Aug 12, 20234 min read
Signs that Pelvic Floor Physical Therapy is Right for Me
Understand what pelvic floor physical therapy is and whether it is appropriate for you
Brittany Schroeder
Jul 14, 20233 min read
The What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 4.4
Many people have the perception that only tall, slender folks participate in Pilates. But often this image is perpetuated by… 4. Postural...
Brittany Schroeder
Aug 19, 20222 min read
The What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 4.3
Let's suppose you are looking for a way to maintain your current level of function and promote your overall physical... 3. Wellness For...
Brittany Schroeder
Aug 12, 20222 min read
The What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 4.1
Why should you try Pilates? What value can it add to your life? In my opinion, there are 5 primary reasons to practice Pilates. The...
Brittany Schroeder
Jul 22, 20224 min read
The What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 3
Last post we discussed who is appropriate for a Pilates practice, but... How can you access Pilates? Pilates instruction is available in...
Brittany Schroeder
Jul 15, 20222 min read
The What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 2
Last time we discussed what Pilates is. Now let’s address the question: Who is it “for”? I prefer the question, who can it help? Perhaps...
Brittany Schroeder
Jul 8, 20227 min read
The What, Who, How, and Why of Pilates from a Pelvic Floor Physical Therapist: Part 1
What do you think when you hear the word “Pilates?” In my time teaching Pilates and working with patients as a physical therapist, I have...
Brittany Schroeder
Jul 2, 20222 min read
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