By Lisa Lenhart, PT Most women in their 40s, 50s, and 60s know the “classic” symptoms of perimenopause and menopause: hot flushes, night...

A sustainable movement practice isn’t about doing more—it’s about finding the right balance. Between tension and ease. Precision and play. Challenge and compassion. In this post, we explore how tuning into your body’s unique needs helps you build consistency without burnout.

If you have spent any time examining the social media accounts of prolific and well-followed pelvic floor professionals, you may have...