If you have spent any time examining the social media accounts of prolific and well-followed pelvic floor professionals, you may have...

Learn what to expect from pelvic floor physical therapy

Understand what pelvic floor physical therapy is and whether it is appropriate for you

After a “brief” hiatus, we are back to wrap up this series on the “why’s” of Pilates, finishing with... Performance. Pilates is a...

Many people have the perception that only tall, slender folks participate in Pilates. But often this image is perpetuated by… 4. Postural...

Let's suppose you are looking for a way to maintain your current level of function and promote your overall physical... 3. Wellness For...

We talked about using Pilates for the purposes of rehabilitation, but what other reasons are there to practice Pilates? How about… 2....

Why should you try Pilates? What value can it add to your life? In my opinion, there are 5 primary reasons to practice Pilates. The...

Last post we discussed who is appropriate for a Pilates practice, but... How can you access Pilates? Pilates instruction is available in...

Last time we discussed what Pilates is. Now let’s address the question: Who is it “for”? I prefer the question, who can it help? Perhaps...

What do you think when you hear the word “Pilates?” In my time teaching Pilates and working with patients as a physical therapist, I have...