We talked about using Pilates for the purposes of rehabilitation, but what other reasons are there to practice Pilates? How about… 2. Fitness Pilates can be applied in a fitness context for individuals looking for a form of exercise to increase endurance, strength, and mobility. Pilates may become the primary form of physical activity for some people and that is wonderful! There are plenty of exercises and flows in Pilates for advanced movers to strive toward and polish for a