After a “brief” hiatus, we are back to wrap up this series on the “why’s” of Pilates, finishing with... Performance. Pilates is a movement retraining system and has sport-specific applications for improving motor control and mobility. If you are a golfer, you might spend time on asymmetrical, crossbody movements that target rib and pelvic synchrony and dissociation to improve trunk control during your swing. If you are an Olympic weightlifter, you might practice slow, control