Why should you try Pilates? What value can it add to your life? In my opinion, there are 5 primary reasons to practice Pilates. The first… 1. Rehabilitation Pilates is an excellent rehabilitation modality to restore function after surgery, injury, illness or other physically-impairing health event. Joseph Pilates initially developed the Pilates repertoire to rehabilitate his own health ailments and improve his quality of life, concerns he felt were not adequately addressed b