After a “brief” hiatus, we are back to wrap up this series on the “why’s” of Pilates, finishing with... Performance. Pilates is a...

Many people have the perception that only tall, slender folks participate in Pilates. But often this image is perpetuated by… 4. Postural...

We talked about using Pilates for the purposes of rehabilitation, but what other reasons are there to practice Pilates? How about… 2....