top of page
The Mama Series
Benefits of the program include:
1
Weekly in-person classes
Participate in 6 weeks of group therapy led by an expert in pregnancy for structured, safe, effective exercise to reduce discomfort and improve function during pregnancy. Don't just survive, thrive!
2
Pelvic floor training
Learn how to exercise your pelvic floor muscles in preparation for delivery and postpartum recovery
3
Weekly video for home practice
Get the health benefits of consistent physical activity doing exercises specifically designed for 2nd and 3rd trimester of pregnancy for you and your baby
4
Birthing Prep session
Bring your birthing partner in the 6th week of the program to learn how to prepare for labor and delivery, how to manage labor pain, and what to expect early postpartum.
And more!
bottom of page