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The Mama Series

Benefits of the program include:

Weekly in-person classes

Participate in 6 weeks of group therapy led by an expert in pregnancy for structured, safe, effective exercise to reduce discomfort and improve function during pregnancy. Don't just survive, thrive!


Pelvic floor training

Learn how to exercise your pelvic floor muscles in preparation for delivery and postpartum recovery


Weekly video for home practice

Get the health benefits of consistent physical activity doing exercises specifically designed for 2nd and 3rd trimester of pregnancy for you and your baby


Birthing Prep session

Bring your birthing partner in the 6th week of the program to learn how to prepare for labor and delivery, how to manage labor pain, and what to expect early postpartum.

And more!
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