Functional Training

​Why Functional Strength Training Matters

Your pelvic floor works as part of a bigger team that includes your core, hips, and legs — all working together during everyday tasks like lifting, carrying, or pushing. Weakness or poor coordination in this system can contribute to symptoms such as:

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• Urine leakage when lifting or exercising

• Pelvic discomfort during physical activities

• Feeling unstable or off-balance

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Functional strength training uses exercises that mimic these real-life movements to help your body work better as a whole.

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How It Works

Instead of isolated muscle exercises, functional strength training involves movements like:

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✅ Sled pushes or pulls
✅ Farmer’s carries (carrying weights while walking)
✅ Squats, lunges, and deadlifts with focus on pelvic floor engagement
✅ Loaded carries or pushes that challenge stability and strength

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What Functional Strength Training Helps You Achieve

• Increased pelvic floor strength in dynamic, everyday movements

• Improved core stability and balance

• Reduced risk of leakage or pelvic pain during physical activities

• Enhanced overall functional fitness and confidence

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Our Approach

We’ll help you:

✅ Learn how to engage your pelvic floor during whole-body exercises
✅ Progress functional strength safely and effectively
✅ Translate gym training to better control in daily life
✅ Build resilience for work, play, and everything in between

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Functional strength training prepares your body for life — helping you move powerfully and protect your pelvic health at the same time.