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DISCOVER THE CORE MOVES WAY
At Core Moves you will:
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Always see a Pelvic Health expert rather than a generalist.
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Never share your appointment with another patient.
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Experience full-body pelvic floor rehabilitation rather than just "Kegels."
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Participate in fitness classes that support your progress rather than the same 5 home exercises over and over.
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Have your concerns validated, never dismissed.
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Work on what matters to you and experience a change on your first session.​
What We Do
Treat complex pelvic health and persistent pain conditions through a three-step approach:
01
RESET
Reduce symptoms and tissue irritability through individually tailored strategies like massage, dry needling, cupping, stretching, breathwork and meditation.
02
RETRAIN
Improve coordination and efficiency of the movement system through Pilates and functional exercise.
What We Treat
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