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CORE MOVES

Pelvic Floor Physical Therapy, Pilates & Wellness

FIND THE RELIEF YOU SEARCH FOR, LIVE THE LIFE YOU DREAM
BETTER BEGINS TODAY

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DISCOVER THE CORE MOVES WAY

At Core Moves you will:

  • Always see a Pelvic Health expert rather than a generalist.

  • Never share your appointment with another patient.

  • Experience full-body pelvic floor rehabilitation rather than just "Kegels."

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  • Participate in fitness classes that support your progress rather than the same 5 home exercises over and over.

  • Have your concerns validated, never dismissed.

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  • Work on what matters to you and experience a change on your first session.

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"I went from depressed and bedridden to a powerlifting junkie who is 100% pelvic pain free. Hands down best PT ever!"

Peter, Core Moves member since 2021

What We Do

Treat complex pelvic health and persistent pain conditions through a three-step approach:

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01

RESET

 Reduce symptoms and tissue irritability through  individually tailored strategies like massage, dry needling, cupping, stretching, breathwork and meditation.

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02

RETRAIN

Improve coordination and efficiency of the movement system through Pilates and functional exercise.

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03

RETURN

Return to activities that you value by loading the body and making training harder than daily life so daily life becomes easier.

What We Treat

Pilates Studio
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Have questions?

Request an appointment and a Core Moves expert will reach out within 24 business hours.

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