TRADITIONAL REFORMER FLOW
Restore Rhythm, Calm the Body, and Reconnect with Your Core.
Service Description
Designed with pelvic health in mind, this gentle and supportive class offers a safe space to reconnect with your body through mindful, flowing Pilates movement. The Reformer is the ideal place to begin or return to movement—its supportive, low-impact design reduces strain on joints while providing resistance and feedback to enhance control. The rhythmic, flowing sequences help calm the nervous system and create the optimal environment for motor learning and lasting change. Classes are small to ensure individualized instruction, personalized modifications, and a judgment-free experience that builds confidence and reduces fear of movement.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us at least 24 hours in advance. A forfeiture of class credit may apply for late cancellations and missed classes (group Pilates). A 50% fee may apply for late cancellations and missed appointments (PT or private Pilates sessions). The full service fee may apply if there has been more than one missed appointment. Thank you for your understanding as we work to provide the best service to everyone in the community.
Contact Details
1020 Dennison Avenue, Columbus, OH, USA
6145003498
info@coremovespt.com