SPINE ALIGN
The Essence of Pilates: Keep your Spine Supple, Stay Young for Life.
Service Description
In this rehabilitation-style Pilates class, we focus on axial elongation, core control, and spinal articulation to enhance posture, mobility, and movement efficiency. Grounded in principles of neurobiomechanics, this class recognizes that movement starts in the brain. By training your nervous system alongside your muscles, we help you rewire patterns, reduce tension, and build healthier movement habits from the inside out. Perfect for both hypomobile and hypermobile individuals, as well as those managing scoliosis, degenerative spine conditions, or head and neck pain. If you spend your days at a desk or live with persistent back or neck discomfort, this class is your gateway to relief, resilience, and better body awareness.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us at least 24 hours in advance. A forfeiture of class credit may apply for late cancellations and missed classes (group Pilates). A 50% fee may apply for late cancellations and missed appointments (PT or private Pilates sessions). The full service fee may apply if there has been more than one missed appointment. Thank you for your understanding as we work to provide the best service to everyone in the community.
Contact Details
1020 Dennison Avenue, Columbus, OH, USA
6145003498
info@coremovespt.com