PERIMENOPAUSE STRENGTH AND CONTROL
Own Your Strength. Control Your Journey.
Service Description
Did you know resistance training is vital for maintaining bone, joint, and muscle health—especially during perimenopause and menopause? If you’re ready to prioritize your wellness but aren’t sure how to begin, this 50-minute small-group class is for you. Expert-led and tailored specifically to the needs of women navigating perimenopause, this class combines weight training and Pilates for a holistic approach to strength, mobility, and overall vitality. Enjoy personalized guidance in a supportive, empowering environment designed to help you feel stronger, move better, and thrive during this important life stage.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us at least 24 hours in advance. A forfeiture of class credit may apply for late cancellations and missed classes (group Pilates). A 50% fee may apply for late cancellations and missed appointments (PT or private Pilates sessions). The full service fee may apply if there has been more than one missed appointment. Thank you for your understanding as we work to provide the best service to everyone in the community.
Contact Details
1020 Dennison Avenue, Columbus, OH, USA
6145003498
info@coremovespt.com