CORE MOVES Pelvic Floor PT & Pilates
Welcome to Core Moves.
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Our team of highly skilled pelvic floor therapists and Pilates instructors has been serving the Victorian Village community and surrounding Columbus, Ohio—at the corner of 3rd and Dennison—since November 2022.
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We specialize in treating pelvic pain, core dysfunction, and pelvic health concerns, including bladder, bowel, and sexual health challenges.
With more than 40 years of combined clinical experience and advanced training, you can trust that your care will be evidence-based, skilled, and thoughtfully tailored to you.
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Our on-site Pilates studio provides a supportive space to rebuild movement habits at your own pace, helping daily life feel easier, stronger, and more confident.
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Below, you’ll find helpful links to guide your next step.
Website links
Navigate the Core Moves website with ease.
Once a quarter we aim to host a FREE one-hour educational workshop on pelvic health topics. Register for our next community workshop on pelvic pain, March 26th at 5:30pm.
Welcome to the Core Moves homepage. Here you can learn about who we are, what we do, who we can help, and how we do it. You can also book a FREE discovery call with the link below for more information.
View and book group classes through our online booking system.
You can also:
1. Download the GloFox app >>
2. Search "Core Moves Pelvic Floor PT and Pilates" >>
3. Create an account >>
4. View the calendar
5. Book sessions with ease in 2 clicks
Packages and Memberships are the best value for attending classes at our wellness studio.
Private Pilates is one of the most effective ways to begin your movement practice.
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Joseph Pilates famously said,
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.”
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We believe private sessions set you up for success by tailoring the method to your unique body and teaching the foundational principles that make group classes even more effective.
Packages of Private Pilates sessions are also available to maximize value.
Book a FREE virtual call with one of our experts to see if Core Moves is the right fit for your unique situation before committing to a treatment plan.
Meet our team of pelvic floor physical therapists and Pilates instructors. We are eager to meet you and help you return to a movement practice that serves you and your goals!
Want more guided movement, education, and behind-the-scenes insight into how we approach healing? Join our community on YouTube.
Blog Entries
Learn about Pilates and Pelvic health topics from our team of expert pelvic floor physical therapists and Pilates instructors.
Learn how pelvic floor PT can help you find relief from pelvic pain. Written by the Core Moves clinical director Lisa Lenhart, PT, a pelvic floor therapist with nearly 3 decades of experience treating pelvic health conditions.
Ever wondered if Pilates helps or hurts with pelvic pain? Learn how the answer is in the details from our founder, Dr. Britt, PT, DPT, NCPT. As a Pilates instructor and pelvic floor PT who specializes in treating pelvic pain, she illustrates that the intention of movement may be more important than the style.
Ever wondered if the latest fitness fad for perimenopausal women is really all it's cracked up to be? Well, if building bone is your goal, you might want to see what our women's health PT has to share from research on the topic.
There is a lot of talk about "Kegels" in pelvic health these days. The truth is there isn't a one-size fits all solution to many pelvic health symptoms. You shouldn't just be told to go Kegel and you shouldn't be told that Kegels are never appropriate. Dr. Britt, PT, DPT, NCPT lays it out in this blog post.
Let's be honest. Trying out pelvic floor PT can be really nerve-wracking for most of us. Sometimes knowing a little bit more of what to expect from the experience can help calm those uncertainties and make the process feel a little more approachable. Learn more here.
But do I even need pelvic floor therapy? How do you know? Breaking down the most common reasons seeing a pelvic floor physical therapist might be a good idea for you.